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Bananas & Pancakes Recipe
Serves: 3
Keywords: Low, Fat, recipe, recipes, Bananas & Pancakes Recipe
Ingredients
1
lg
Or 1-2 small bananas per
Person
2
tb
Lemon juice
2
tb
Calvados, grand marnier or
Cointreau
5
fl
Oz orange juice
2
tb
Molasses sugar
1
Egg
4
oz.
Flour
10
fl
Oz lager beer
Directions
- Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan).
- Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!), and place them in a large flan dish.
- Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes.
- Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy.
- Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes.
- I served this with fromage frais (cream substitute) and a chocolate sauce, for which the recipe follows: Recipe by: Annabel Smith Converted to MM by Donna Webster donna@webster. demon. uk